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By Coach Karmos

The Profile Starter Kit

Three photos, five qualifiers, and the six checkpoints of a proven bio

THE PROFILE STARTER KITCOACHKARMOS.COM

What's inside

Women evaluate your sexual market value - how attractive you appear to the opposite sex - across three elements: value, comfort, and sociability. Your photos are by far the most important factor in your online dating profile.

01

Three proven photos

One proven photo type for each element of attraction: value, comfort and sociability.

02

Five qualifiers

The qualifiers women rate your photos against (green, orange, and red flags).

03

The bio generator

The six checkpoints of a proven bio, with some of the highest-rated lines from my 2025 bio study.

01

Three proven photos

Photos that are naturally high in elements of attraction (value, comfort, and sociability).

01 · THREE PROVEN PHOTOSPHOTO 1 OF 3

VALUE · LIFESTYLE

Before an exclusive or cool event

Before an exclusive or cool event, example photo 1 of 4Before an exclusive or cool event, example photo 2 of 4 Before an exclusive or cool event, example photo 3 of 4Before an exclusive or cool event, example photo 4 of 4
TO DO

Attend high-end or cool events.

MAX OUT

Make sure you're dressed well.

BE CAREFUL

Look tipsy, or use a subpar group photo.

91%

of people believe dressing sharply makes a man appear significantly more attractive than he naturally is.

SUPPORTING SCIENCE
  • Townsend & Levy, 1990. High-status clothing (Armani suit) significantly increased women's willingness to date, have sex with, and marry a man - especially when physical attractiveness was low - compared to medium-status (white t-shirt) or low-status (Burger King uniform).
  • Fromkin & Brock, 1971. Any psychological stimulus will be perceived as significantly more valuable and desirable to an observer to the extent that it is scarce, restricted, or hard to obtain (Commodity theory).
  • Kelton Research, 2011. 91% of people believe dressing sharply makes a man appear significantly more attractive than he naturally is. Additionally, 78% of women state that structured, tailored suits or blazers are one of the most powerful visual indicators of sophistication and success.

Kelton Research is a commercial study, but consistent with my own research and experiences.

01 · THREE PROVEN PHOTOSPHOTO 2 OF 3

COMFORT · INTELLIGENCE

Intellectual

Intellectual, example photo 1 of 4Intellectual, example photo 2 of 4 Intellectual, example photo 3 of 4Intellectual, example photo 4 of 4
TO DO

Learning, reading, and writing.

MAX OUT

Combine with multiple intellectual elements (books next to you while you're writing).

BE CAREFUL

Pretend to read or write.

Given a limited budget to design a long-term partner, people bought intelligence before anything else. It was a necessity to both men and women, not a luxury.

LI, BAILEY, KENRICK & LINSENMEIER, 2002
SUPPORTING SCIENCE
  • Buss, 1989. Intelligence ranked among the top characteristics both men and women sought in a long-term partner - rated as indispensable or highly important across virtually every culture studied.
  • Li, Bailey, Kenrick & Linsenmeier, 2002. Given a limited budget to design a long-term partner, intelligence was bought before anything else. Across three studies it was a necessity to both men and women, not a luxury.
  • Prokosch et al., 2009. Cognitive ability and creative expression independently predict male attractiveness. Women evaluate intelligence as a marker of genetic quality and resource potential.

01 · THREE PROVEN PHOTOSPHOTO 3 OF 3

SOCIABILITY · INCLUSIVENESS

Preselection

Preselection, example photo 1 of 4Preselection, example photo 2 of 4 Preselection, example photo 3 of 4Preselection, example photo 4 of 4
TO DO

Photo with female friends, about an equal man-to-woman ratio, attractive / fun women, good vibes, and main character energy.

MAX OUT

Combine with ‘high-end / cool event’ or ‘wealth’.

BE CAREFUL

Ex-girlfriend, looks like an ex-girlfriend, or showing off women.

Women rated a man as more attractive when he was pictured with a female partner, but only when that partner was herself physically attractive.

WAYNFORTH, 2007
SUPPORTING SCIENCE
  • Waynforth, 2007. Women rated a man as more attractive when he was pictured with a female partner, but only when that partner was herself physically attractive. Men with less mate-choice experience were the most influenced.
  • Little, Burriss, Jones, DeBruine & Caldwell, 2008. Women rated men as significantly more desirable when shown alongside an attractive woman compared to an unattractive one - and this effect was stronger for long-term relationship evaluations than short-term ones.
  • Place, Todd, Penke & Asendorpf, 2010. Both men and women expressed more interest in a potential mate when that person was paired with an attractive partner.

02

Five qualifiers

The fifteen qualifiers women look for - consciously or subconsciously - to rate your photos as a green flag (qualifier), orange flag (polarizer), or red flag (disqualifier).

02 · FIVE QUALIFIERSQUALIFIER 1 OF 5

EMOTIONAL STABILITY

Authenticity

GREEN FLAG
Authenticity, green flag example: authentic
AUTHENTICIn the moment, taken by friends or family, or by a professional for practical reasons such as work, a wedding, a club event, or an artistic project. Perceived as genuine.
ORANGE FLAG
Authenticity, orange flag example: unknown
UNKNOWNPhotoshoot for unknown or questionable reasons. Viewed as potentially try-hard.
RED FLAG
Authenticity, red flag example: inauthentic
INAUTHENTICDating app photoshoots, try-hard photoshoots (acting cool or showing off). Viewed as a try-hard, desperate, a show-off, or narcissistic.
SUPPORTING SCIENCE
  • McGloin & Denes, 2018. Highly attractive dating profile photos are perceived as less authentic by viewers. Users simultaneously distrust others' polished photos while still using deception on their own profiles.
  • Berger & Barasch, 2018. Candid photos increase connection, dating interest, and likeability - because they make people seem more genuine. The benefit disappeared when observers learned the photo was staged.

02 · FIVE QUALIFIERSQUALIFIER 2 OF 5

SOCIAL STATUS

Body language

GREEN FLAG
Body language, green flag example: good body language
GOOD BODY LANGUAGERelaxed, open posture, showing confidence and ease.
ORANGE FLAG
Body language, orange flag example: average
AVERAGEIn between green and red.
RED FLAG
Body language, red flag example: bad body language
BAD BODY LANGUAGETense, closed body language, showing insecurity and discomfort. Over the top body language: fake confidence.
27%

more likely to receive a like. Open, expansive posture was the strongest predictor of romantic attraction - and the effect is stronger for men.

SUPPORTING SCIENCE
  • Hall, Coats & LeBeau, 2005. Open, expansive postures are consistently linked to higher dominance and status, while closed, contractive postures signal lower power - confirmed across body movement, gaze, interpersonal distance, and facial behavior.
  • Vacharkulksemsuk et al., 2016. Open, expansive posture was the strongest predictor of romantic attraction - nearly doubling the odds of a “yes” in speed dating and making online profiles 27% more likely to receive a like. The effect was stronger for men than women.

02 · FIVE QUALIFIERSQUALIFIER 3 OF 5

SOCIAL STATUS

Facial expression

GREEN FLAG
Facial expression, green flag example: good facial expression
GOOD FACIAL EXPRESSIONRelaxed face. Expressive and present, showing confidence, ease, and positive energy.
ORANGE FLAG
Facial expression, orange flag example: average
AVERAGENeutral expression.
RED FLAG
Facial expression, red flag example: bad facial expression
BAD FACIAL EXPRESSIONTense, forced, awkward, or dull facial expression showing discomfort, negativity, or lack of presence.
SUPPORTING SCIENCE
  • Sutherland, Young & Rhodes, 2017. Emotional expression is the single biggest driver of first impressions - shaping perceived trustworthiness, dominance, and attractiveness more than any other factor. Happy expressions boost all three; angry and disgusted ones drag them down.
  • Golle, Mast & Lobmaier, 2014. A happy facial expression significantly boosts attractiveness ratings. Participants consistently chose happier faces as more attractive, even when the underlying facial structure was less attractive.
  • Mehu, Little & Dunbar, 2007. Duchenne smiles - where the eye muscles activate alongside the mouth - received significantly higher ratings than non-Duchenne smiles across 10 rated attributes.

02 · FIVE QUALIFIERSQUALIFIER 4 OF 5

-

Location: Story

GREEN FLAG
Location: Story, green flag example: good story
GOOD STORYA location that tells an attractive story about you. For example, an interesting lifestyle (work, hobbies, etc.)
ORANGE FLAG
Location: Story, orange flag example: polarizing story
POLARIZING STORYLocations that polarize women (some like it, others don't). Like a location that indicates you're into combat sports, or a political party.
RED FLAG
Location: Story, red flag example: bad story
BAD STORYA location that tells an unattractive story about you. For example, a boring or unhealthy lifestyle.
SUPPORTING SCIENCE
  • Date Psychology, 2024. Women rated 74 male hobbies as attractive or unattractive. Reading ranked first (98.2%), followed by learning foreign languages, playing an instrument, cooking, and woodworking. The least attractive: watching manosphere content, collecting comic books, arguing online, and collecting Funko figurines.
  • Petraitis, Lampman, Boeckmann & Falconer, 2014. Hunter-gatherer risks - rock climbing, handling dangerous animals, physical adventure - were rated as attractive in men. Modern risks - driving while on a cell phone, playing with electricity, driving without a seatbelt - were rated as unattractive for both sexes.

Date Psychology is a commercial study, but consistent with my own research and experiences.

02 · FIVE QUALIFIERSQUALIFIER 5 OF 5

INCLUSIVENESS

Friends

GREEN FLAG
Friends, green flag example: good
GOODYou're the main character / one of the main characters in the photo. Fun and cool people. Good / fun vibes.
ORANGE FLAG
Friends, orange flag example: in between
IN BETWEENIn between green and red.
RED FLAG
Friends, red flag example: bad
BADYou're not the main character / one of the main characters in the photo. Dull people. Boring vibes. One guy is significantly more attractive than you.
SUPPORTING SCIENCE
  • Shackelford, Schmitt & Buss, 2005. Sociability (aka social skills) emerged as one of four universal dimensions of mate preference - consistently valued across all cultures studied, by both men and women.
  • Walker & Vul, 2014. Faces were consistently rated as more attractive when presented in a group photo than when shown alone. The brain averages the faces in a group, and since average faces are more attractive than individual ones, everyone benefits.
  • Kenrick & Gutierres, 1980. Being seen next to someone significantly more attractive lowers how attractive you appear - the same face is rated noticeably differently depending purely on who else is in the frame.

03

The bio generator

From a study where we put a large collection of bios into a survey and asked women which ones they found attractive, which they found unattractive, and why.

03 · THE BIO GENERATORCHECKPOINTS A-C

Six checkpoints

While your photos set a baseline for the number of matches you'll get, your bio either adds to or subtracts from this baseline. This is especially true for women on the fence.

a

Use the 15 - 45 word sweet spot

Under 15 signals a lack of effort. Over 45 signals over-eagerness and a lack of social calibration - wasting her time.

15 - 45 WORDSBusiness owner and world-class parallel parker. I take my job seriously, but I'm more proud of my pottery skills. Looking for an adventurous partner to build a life with.
UNDER 15 WORDSArchitect and world-class parallel parker.

Tinder, 2024. The optimal number of words in a Tinder bio is between 15 and 45, to capture attention without overwhelming the reader.

NYE, 2020. Users who put in the effort to write longer bios (up to 30 words) saw their match rate jump.

b

Start with a status signal / core identity

HIGH STATUSFull-stack engineer… / Architect…
LOW STATUSCurrently looking for a new job.

Hitsch, Hortaçsu & Ariely, 2010. Listing a high-status occupation provides a massive ‘outcome premium’ for men in terms of receiving first contacts.

Jonason & Thomas, 2022. Signaling your ‘resource-acquisition ability’ is universally and positively associated with the amount of romantic attention a profile receives.

c

Be original and specific

Find out what makes you unique, and let your natural tone of voice come through in your writing.

ORIGINAL AND SPECIFICI love sailing on big lakes across Europe.
I'm obsessed with calisthenics.
GENERICI like to travel.
I love going to the gym.

Van der Zanden, 2022. Profile owners who scored high on ‘text originality’ were perceived as more intelligent and funnier - making them significantly more attractive to date.

Bumble, 2025. Nearly half (46%) of singles state that having ‘unique and quirky interests’ is now a key attribute to attractiveness.

03 · THE BIO GENERATORCHECKPOINTS D-F

d

Write 70% about you, 30% about her

Highly rated openers for the ‘about her’ sentence: Looking for… · We'll get along if… · I appreciate…

…someone who asks me how my boring day was and is excited to tell her
…someone who encourages my wildest ideas and helps me execute the absolute worst ones
…someone to build an empire with

Schroeder & Fishbach, 2024. Evaluators perceived profiles expressing a ‘desire to know’ the potential partner as significantly more appealing than profiles only expressing a ‘desire to be known.’

e

Have an error-free bio

FREE FROM ERRORS…I strongly believe we are responsible for our own happiness.
TYPOS AND GRAMMAR…I strongly belief we are responsible for our own hapiness.

Van der Zanden, 2020. Profile owners who had language errors (typos, grammar) in their texts were evaluated as significantly less socially and romantically attractive, and received lower ‘dating intention’ scores.

Ellison & Hancock, 2013. Producing elegant, grammatically correct prose acts as a reliable, hard-to-fake signal of a user's education and competence.

f

Be positive and non-demanding

POSITIVELove being outside and active, with a big heart and a fascination with different cultures. Looking for a like-minded soul; let's get to know each other if this resonates with you.
DEMANDINGLove to work out, hate politics. Looking for someone sexy, intelligent, sophisticated, and active. Please don't waste my time if this is not you.

Zanden, 2019. Individuals who are highly motivated to find long-term relationships consciously choose to use significantly more ‘positive emotion words’ in their bios compared to casual daters.

Preply, 2025. Demanding and negative phrases are major deterrents that can ruin a profile's chances of passing the first inspection.

WHERE THIS CAME FROMTHE ONLINE DATING BLUEPRINT

What you just got

This kit is a piece of 10X Your Matches, one of the three playbooks in the Online Dating Blueprint. This is how much of it you now have.

IN THIS KIT

Proven photo types3 of 16

Before an exclusive event, Intellectual, Preselection - one per element.

Qualifiers5 of 15

Authenticity, body language, facial expression, location: story, friends.

Bio checkpoints6 of 6

The complete method. The fill-in templates are in the playbook.

IN THE FULL PLAYBOOK

  • The other 13 proven photo types - enough to fill all six slots, with the to-do, the max-out and the mistake for each
  • The other 10 qualifiers, plus the 4 pure red flags - the full checklist a woman runs every photo through
  • The five fill-in bio templates - bracketed, so you fill the blanks and paste it in
  • Every proven prompt that scored 2.4 or higher out of 3 with the women in my study - sorted by value, comfort and sociability

YOUR NEXT STEP

You now have 3 proven photos.
Your profile needs six.

Get the other 13 proven photo types in 10X Your Matches - along with the full 15-qualifier checklist, the five fill-in bio templates, and every proven prompt.

Get my Blueprint

$97 · All three playbooks · Instant access